Pole Conditioning Video Tutorials

Beginner

Intermediate

Advanced

Grip Conditioning

Pole Strength Conditioning

15 on the pole Conditioning Exercises

Off the Pole Conditioning

Pole Skin Conditioning

Upper Body Pole Conditioning

Lower Body Pole Conditioning

Climb Conditioning

Invert Strength Conditioning

Back Flexibility

Superman Conditioning

Static Spin Conditioning

Split Grip Conditioning

Core Strength for Pole

Aerial Invert Conditioning